Would you like to jump start your weight loss program or eat healthier? Don’t know where to start? Consider joining the 10-day "detox" program from Metagenics, with education and support provided by Amy Webb, PhD, FNP-C. The program begins with a class on Thursday, March...

It can be difficult to complete a full to-do list. Between work, friends, family and everything in between, my to-do list can grow very long. One thing that is the easiest to fall off my list is: taking care of myself. That's why a self-care...